![]() ![]() These techniques are highly effective in wrestling settings and other grappling arts like BJJ.ĭouble-leg takedowns are another popular technique used in wrestling. Run the gauntlet, circling anti-clockwise from the leg you have under your control while pushing down on your opponent’s hips with your shoulderįigure out which single-leg attacks work best for you and incorporate them into your wrestling game.Pull your opponent towards you as you push on their hips with your shoulder to unbalance them.Take a penetration step to close the distance on your opponent, then shoot it and grab their frontmost leg with both arms.Here’s how to complete a conventional single-leg takedown Suck your opponent’s body into you to force them to lose their balance, then go for one of the many finishes you can do from this position, like transitioning to a double leg or picking up your opponent and dumping them.Your inside knee should be on the floor, while your outside knee almost forms a 90-degree angle where your thigh and lower leg meet. Keep a tight hold on your opponent to prevent them from sprawling out of the position.Keep your head outside your opponent’s torso and your chest pressed against your opponent’s thigh. Grab the back of your opponent’s knee with your arms and lock them together.Step towards your opponent’s lead leg and place your forehead close to their chest as you close the distance.Here’s how to perform a conventional high single-leg takedown: The high single-leg takedown is the easiest type of single-leg attack to learn since you don’t need to perform a penetration step before shooting in on your opponent’s leg There’s also the high crotch – commonly known as the hi-C single-leg technique that involves targeting your opponent’s frontmost leg and using the hold to pick them off the ground and throw them to the floor. There are several variations of the single-leg takedown, but they all involve targeting your opponent’s frontmost leg and dragging them to the ground. The single-leg takedown is one of the most commonly used techniques in wrestling, and that’s because it’s highly effective. ![]()
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